Your vision changes and mental health are both complicated issues that have big effects on a person’s life on their own. There is a lot of information on both topics, but not as much on how they relate to each other.
Vision changes are big, unexpected changes in life that can make mental health problems worse or even cause new ones to appear. You are safe, no matter which camp you choose.
Adapting to New Vision Loss
If you or a loved one have had normal vision for most of your life, getting a new diagnosis or seeing changes in your vision can be a shock.
This uncertainty probably makes it harder for you to make friends and be independent, which can make you feel even more alone and anxious. It’s important to face the elephant in the room and talk about how you feel, even if it’s unpleasant.
Even more important, know that you’re not alone! All of these reactions, along with many others, are normal when your vision changes. It’s also important to remember that there are a lot of resources here and in the area that can help you get back on stable ground after this rough patch.
You Are Not Alone; Ask for Help!
We know that your faith and courage will help you on your journey, along with the help of family, friends, and the right medical professionals. You’re not the only one going through this; vision changes and mental health should be addressed.
- Be kind and patient with yourself or someone you care about who has lost their sight or is losing it slowly. It may take some time and effort to get used to the “new normal,” but there is hope!
- Find a qualified mental health professional, like a counselor or therapist, and get help. This could be done in person or online. These people can help you talk about and work through your feelings, as well as come up with ways to deal with your mental health symptoms.
- Communicate with your medical staff. You should discuss the possibility of using supportive medicine to help you regain control of your emotions and mental health with your primary care physician.
- You can still do many of the things you like to do before you lose your sight. You might need to experiment with other methods. Locate local specialists and teachers who are conversant with blindness and low vision and can advise you on methods for adjusting to your new condition.
- Keep in touch with loving people in your life. Everyone needs and benefits from these connections, which can also reduce feelings of loneliness and isolation.
Vision changes and mental health are complicated problems that can have a big effect on your life. When you understand how these two big issues affect each other, especially when they come up together, you may feel more confident to ask for help or show compassion to a loved one, deal with your own mental health issues, and explore the possibilities of a new way of life.
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Blindness and Visual Impairment and Their Causes in Nepal
Journey to Independence: Empowering Visually Impaired Youth through Vocational Training in Nepal
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Government Contribution for the Blind in Nepal: Is it Enough?
Education for Special Children in Nepal: Visually Impaired Rights
A great undertaking!